I want to welcome you to seven steps to stroke recovery
my answer an important question you how to stroke an survived now what stroke survivors and family caregivers need relevant education and practical guidance on living life after stroke that's why the stroke recovery Association BBC is here every stroke in every person is different to this article won't answer all your questions what it will do is to give you a starting point on your journey to recovery many stroke go on to have successful and enjoyable lives be learned to make the most to the abilities they have there is life after stroke
hi I'm Heather I'm a physiotherapist exercise in physical activity will help your mobility after a stroke here are some important points to help you exercise regularly number one set a goal ask yourself why you want to do it pretty soon it'll become a habit you can't do without number two start small you'll be more successful if you take small steps rather than big ones try walking for a short period every day or do stretching exercises twice a day be consistent i0t's better to go for a 10 minute walk sixties a week then having won sixty minute walk once a week remember you're trying to make it a habit be creative exercise can be part of your everyday activities try taking the stairs instead have an elevator our parking farther away from the store and walking make it by I'm try dancing bowling or other group activities exercise will become a habit if you start looking forward to it don't give up good habits take time to develop just keep going and know that some exercise is better than none
hi I'm Jenna I'm a speech language pathologist aphasia is a language impairment which can occur after stroke it can affect understanding listening speaking reading and writing even if someone with aphasia cannot speak at all in the early days after stroke there is hope for improvement aphasia is usually at its worst in the period immediately after stroke most people on through the little others will improve a lot here few helpful suggestions that can help you to communicate for example use pen and paper rate down keywords truck pictures or diagrams point2 photos objects maps and calendars use tone of voice and facial expression to help communicate use gesture or pantomime remember that understanding can also be difficult relax don't rash the natural be patient don't speak too quickly say one thing at a time don't yell and don't pretend that you understand recap to check that everyone got the right message and always remember that every person's communication and language problems are different.
hi I'm Tim executive director at stroke recovery Association of BC we all rely on social family in recreational activities under hobbies and interests to give us a sense of purpose and self-worth after a stroke you may have trouble doing the things that allow you to connect with other people gradually you can read claim your social life pursuing your interests in getting involved in new activities hugs he did feel good about life ask for what you need you may be surprised to find out how willing you friends and family out to help you attending a stroke recovery group a support group can really help in regaining confidence and making new friends taking part in leisure activities social events and entertainment will improve your quality of life and independence
hi I'm doctor Jennifer yeah after stroke the brain often doesn't work like it used to be it might be hard to remember what people say to pay attention and to think clearly you may have trouble learning new information or skills stroke also affects perception that is the way we make sense of the world around us for example stroke can cause decreased awareness on one side of the body many people do recover some of their lost thinking memory and perception shortly after their stroke others improve more gradually try using different methods to tackle these new challenges for example simplify keep activities and information as simple as possible repeat learning after stroke requires repeating a information and practice of skills structure your activities a weekly timetable and a daily routine are helpful be consistent do things the same way each time compensate for example use a notebook day-timer or calendar to help you remember things the important thing is to practice and remember that recovery is always possible.
I'm here to tell you about how important it is to have support when you're recovering from a stroke after a stroke, some people can tend to be cautious hesitant in anxious changes in mood are also very common in people who have had a stroke the support a family and friends under the stroke survivors really helps in stroke recovery caregivers also need support stroke recovery group our support group allows you to interact with the stroke survivors know what you're going through the support over this helps you to find ways to solve problems related to your stroke and share information about things that may help the recovery.
you'll also find encouragement to keep working on your recovery express your concerns and frustrations and you'll have the chance to share your story with this making healthy lifestyle choices will improve your chances of recovery and reduce the risk up another stroke.
here's a few things that can help you reduce cholesterol ,lose weight here be active limit your caffeine intake quick smoky cut down your alcohol consumption another key factor is to reduce your stress level bottling up worries and complex can act to stress discuss these problems with your doctor religious, leader or counselor were at a stroke recovery creep remember it will probably take some practice to be able to turn those stressful thoughts into more positive ones but it can be down finding the right services resources and support is another important part stroke recovered
there's all kinds of knowledge tools and skills that you can use in improving independence in daily living improving your quality like it's all about making the right connections in finding what you need to help you in your recovery their key organizations and professionals such as your family doctor that can help one of the simplest ways to start is but thinking about what you want to achieve that write it down.
if you want to continue improving your walking maybe you needed to print a proposal or perhaps you need to learn how to use buses want you know what you want talk to doctor your therapist your family Fred, neighbors other stroke survivors or people you know that have an interest in stroke as with any other kind of navigation it is helpful the plan June stroke recovery Association BC can help you take that best route stroke recovery on we hope that these seven steps to stroke recovery help you know where you're starting place will be after more than 35 years of helping
stroke survivors and their caregivers this true recovery sushi Asian PC this learns vital lessons remember recovering from a stroke is often long slow process set goals such as a goal for exercise a goal for socializing or a goal for practicing your speech and remember to reward yourself when you cheap never give up hope never stop trying we can see that when
my answer an important question you how to stroke an survived now what stroke survivors and family caregivers need relevant education and practical guidance on living life after stroke that's why the stroke recovery Association BBC is here every stroke in every person is different to this article won't answer all your questions what it will do is to give you a starting point on your journey to recovery many stroke go on to have successful and enjoyable lives be learned to make the most to the abilities they have there is life after stroke
hi I'm Heather I'm a physiotherapist exercise in physical activity will help your mobility after a stroke here are some important points to help you exercise regularly number one set a goal ask yourself why you want to do it pretty soon it'll become a habit you can't do without number two start small you'll be more successful if you take small steps rather than big ones try walking for a short period every day or do stretching exercises twice a day be consistent i0t's better to go for a 10 minute walk sixties a week then having won sixty minute walk once a week remember you're trying to make it a habit be creative exercise can be part of your everyday activities try taking the stairs instead have an elevator our parking farther away from the store and walking make it by I'm try dancing bowling or other group activities exercise will become a habit if you start looking forward to it don't give up good habits take time to develop just keep going and know that some exercise is better than none
hi I'm Jenna I'm a speech language pathologist aphasia is a language impairment which can occur after stroke it can affect understanding listening speaking reading and writing even if someone with aphasia cannot speak at all in the early days after stroke there is hope for improvement aphasia is usually at its worst in the period immediately after stroke most people on through the little others will improve a lot here few helpful suggestions that can help you to communicate for example use pen and paper rate down keywords truck pictures or diagrams point2 photos objects maps and calendars use tone of voice and facial expression to help communicate use gesture or pantomime remember that understanding can also be difficult relax don't rash the natural be patient don't speak too quickly say one thing at a time don't yell and don't pretend that you understand recap to check that everyone got the right message and always remember that every person's communication and language problems are different.
hi I'm Tim executive director at stroke recovery Association of BC we all rely on social family in recreational activities under hobbies and interests to give us a sense of purpose and self-worth after a stroke you may have trouble doing the things that allow you to connect with other people gradually you can read claim your social life pursuing your interests in getting involved in new activities hugs he did feel good about life ask for what you need you may be surprised to find out how willing you friends and family out to help you attending a stroke recovery group a support group can really help in regaining confidence and making new friends taking part in leisure activities social events and entertainment will improve your quality of life and independence
hi I'm doctor Jennifer yeah after stroke the brain often doesn't work like it used to be it might be hard to remember what people say to pay attention and to think clearly you may have trouble learning new information or skills stroke also affects perception that is the way we make sense of the world around us for example stroke can cause decreased awareness on one side of the body many people do recover some of their lost thinking memory and perception shortly after their stroke others improve more gradually try using different methods to tackle these new challenges for example simplify keep activities and information as simple as possible repeat learning after stroke requires repeating a information and practice of skills structure your activities a weekly timetable and a daily routine are helpful be consistent do things the same way each time compensate for example use a notebook day-timer or calendar to help you remember things the important thing is to practice and remember that recovery is always possible.
I'm here to tell you about how important it is to have support when you're recovering from a stroke after a stroke, some people can tend to be cautious hesitant in anxious changes in mood are also very common in people who have had a stroke the support a family and friends under the stroke survivors really helps in stroke recovery caregivers also need support stroke recovery group our support group allows you to interact with the stroke survivors know what you're going through the support over this helps you to find ways to solve problems related to your stroke and share information about things that may help the recovery.
you'll also find encouragement to keep working on your recovery express your concerns and frustrations and you'll have the chance to share your story with this making healthy lifestyle choices will improve your chances of recovery and reduce the risk up another stroke.
here's a few things that can help you reduce cholesterol ,lose weight here be active limit your caffeine intake quick smoky cut down your alcohol consumption another key factor is to reduce your stress level bottling up worries and complex can act to stress discuss these problems with your doctor religious, leader or counselor were at a stroke recovery creep remember it will probably take some practice to be able to turn those stressful thoughts into more positive ones but it can be down finding the right services resources and support is another important part stroke recovered
there's all kinds of knowledge tools and skills that you can use in improving independence in daily living improving your quality like it's all about making the right connections in finding what you need to help you in your recovery their key organizations and professionals such as your family doctor that can help one of the simplest ways to start is but thinking about what you want to achieve that write it down.
if you want to continue improving your walking maybe you needed to print a proposal or perhaps you need to learn how to use buses want you know what you want talk to doctor your therapist your family Fred, neighbors other stroke survivors or people you know that have an interest in stroke as with any other kind of navigation it is helpful the plan June stroke recovery Association BC can help you take that best route stroke recovery on we hope that these seven steps to stroke recovery help you know where you're starting place will be after more than 35 years of helping
stroke survivors and their caregivers this true recovery sushi Asian PC this learns vital lessons remember recovering from a stroke is often long slow process set goals such as a goal for exercise a goal for socializing or a goal for practicing your speech and remember to reward yourself when you cheap never give up hope never stop trying we can see that when
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